Private 1 to 1 coaching for professional women in the 'sandwich years'.
If you are a hard-working woman in corporate, with kids at home and a parent you need to care for too, then you are probably feeling mentally and physically exhausted.
It is a lot. You might be feeling:
Guilt and resentment heavily weighing on your mind.
Overwhelmed, stretched thin and out of control of your own life.
Drowning in responsibility.
Barely have time to breathe, let alone take care of yourself.
This isn’t where you expected to be at this age.
I get where you are coming from as I’ve been there too.
I’d love to share with you the ways I think I can genuinely help you not just survive these difficult times, but to really thrive, and to find ways to enjoy all the moments.
The good the bad and even the ugly.
The caring doesn’t last forever.
When it’s gone, you’ll look back and yearn for the moments you lost not being fully present with anyone because you were drowning.
You can live a different kind of reality, even when you are maxed out with everything you must take care of.
You’ll need to be strong and be honest with the toughest critic of all, you!
I can help you:
Manage everything important that is being thrown at you.
Get rid of guilt and resentment.
Figure out ways to spend quality time with your beautiful mum, dad, or kids.
Find a way to have meaningful moments with them, to talk, to share and to just be.
Show them how much you love and care.
Find a way to allow you to look back in years to come and think, ‘yeah, I did my best there’.
We'll find a way to make sure your family is supported without you burning out.
My 3-step program, Guilt to Grace, will help you take back control of your life and find that balance you've been craving. This isn't therapy; it's practical, action-oriented coaching to help you take control of your life and find balance.
Guilt to Grace process:
Share and let go
This first phase lays the groundwork by establishing a common understanding of energy dynamics and setting the stage for the coaching journey ahead.
As we work through the language of energy dynamics, you’ll have the opportunity to express yourself, talk about your caregiving journey and release any pent-up frustrations and emotions.
Finding clarity
Now you'll get clear on what is important to you, and learn how to overcome obstacles getting in your way of balancing caregiving and your own life.
Action plan
Develop a clear, practical step by step plan to achieve your goals and get control of your life.
Once you have a plan you believe in, you'll take some time to look back on your journey, as you integrate newfound insights, and prepare for the future with a newfound confidence.
Expect this programme to take between 2 to 4 months to complete, but it’s up to you how fast you move.
I’m here to help you develop strategies to make your life while caregiving richer and more rewarding.
You’ll leave with new ways to manage the difficult moments and an understanding of what is most important to you.
Are you ready?
