Core Energy Coaching is based on a simple yet powerful concept: we're all constantly experiencing energy in two forms—either anabolic or catabolic energy.

Anabolic energy is constructive, expansive, and fuels creativity and growth. It’s the kind of energy that works with us, propelling us forward.

Catabolic energy, on the other hand, is draining and destructive, often working against us. Our energy levels naturally ebb and flow throughout the day and across different situations, but our attitudes and interpretations of life can trap us in repetitive cycles of the same energy type.

It’s easy to get stuck in the draining patterns of catabolic energy. That’s where iPEC coaches, like me, come in. We're trained to help you break free from this negative cycle. Together, we work to raise your energy levels and increase your awareness of the choices you make every day. As you shift towards more anabolic energy, you’ll naturally start to open up to new possibilities and discover paths you may not have considered before. This shift not only helps you pursue your goals with greater ease but also leads to a deeper sense of fulfilment in life.

Core Energy Coaching goes beyond surface-level changes. It starts at your core, examining your internal beliefs to understand whether these thoughts are supporting you or holding you back. This might sound a bit "hippy," but it’s quite the opposite—it's about realising that you have a choice in everything you do. When the blinkers come off and you see that you really do have a choice, it’s incredibly liberating.

At the beginning of our work together, we’ll conduct an assessment to establish a baseline and give you a sense of where you are starting from. This data provides insight into your current energy levels and mindset.

From there, you’ll learn the methods to choose how you want to move forward in your life. Coaching is a solution-focused, action-oriented partnership designed to help you create and experience the life of your choosing.

• It helps you identify your core values, challenge your belief systems, and evaluate what is—or isn’t—serving you.

• Coaching encourages you to take the time to focus on what you really want and helps you break through what’s holding you back from success.

• It challenges you to look at things differently, discover what you truly want in life, and supports you in designing step-by-step action plans to achieve your goals. Plus, it holds you accountable for taking action.

In short, Core Energy Coaching is about empowerment—helping you realise your potential and guiding you towards the life you truly want.